Combining yogic principles with Western Science, Kat Eggers, biologist and registered yoga teacher, will teach how to breathe functionally to improve the quality of your life! Hosted by Embody in Centralia.
Yoga for Healthy Backs
Sunday February 16 | 3:00 PM-5:00 PM
Learn to protect your back on the mat and in your daily life. Gain more freedom of movement, get relief from pain, ease stiffness and feel stronger in your body. Hosted by Ruby Soul Yoga in Lacey, WA
Using techniques from Kripalu yoga, Thomas Hanna Somatics and Qigong, this series gives students both an intellectual understanding of concepts as well as experiential education in the subtle body. Includes handouts.
Yoga for Vagal Tone
Sequencing workshop for Yoga Teachers
Enhance your teaching practice with an in depth understanding of the vagus nerve. Learn poses and sequencing to tone the vagus nerve and bring the nervous system into balance. 5 CEU's available.
Anatomy & Physiology
for Yoga Teachers
Enhance your teaching practice with an in depth understanding of the body's organ systems. Learn poses and sequencing to support each system and to bring the body into balance. CEU's available.