Using techniques from Kripalu yoga, Thomas Hanna Somatics and Qigong, this series gives students both an intellectual understanding of concepts as well as experiential education in the subtle body. Includes handouts.
Yoga for Vagal Tone
Sequencing workshop for Yoga Teachers
Enhance your teaching practice with an in depth understanding of the vagus nerve. Learn poses and sequencing to tone the vagus nerve and bring the nervous system into balance. 5 CEU's available.