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Image by Darius Bashar

Breathing to Heal

Saturday March 21 | 2:00 - 4:00 PM 

Combining yogic principles with Western Science, Kat Eggers, biologist and registered yoga teacher, will teach how to breathe functionally to improve the quality of your life! Hosted by Embody in Centralia.

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Yoga for Healthy Backs

Sunday February 16 | 3:00 PM-5:00 PM

Learn to protect your back on the mat and in your daily life. Gain more freedom of movement, get relief from pain, ease stiffness and feel stronger in your body. Hosted by Ruby Soul Yoga in Lacey, WA

Image by Greg Rakozy

6 week series

Yoga of the Subtle Body

Available as 6 original recordings 

Using techniques from Kripalu yoga, Thomas Hanna Somatics and Qigong, this series gives students both an intellectual understanding of concepts as well as experiential education in the subtle body. Includes handouts.

Brain Sketch

Yoga for Vagal Tone

Sequencing workshop for Yoga Teachers

June 28

Enhance your teaching practice with an in depth understanding of the vagus nerve.  Learn poses and sequencing to tone the vagus nerve and bring the nervous system into balance.  5 CEU's available.

Lungs Sketch

Anatomy & Physiology

for Yoga Teachers

Fall 2020

Enhance your teaching practice with an in depth understanding of the body's organ systems.  Learn poses and sequencing to support each system and to bring the body into balance.  CEU's available.