Image by Darius Bashar

Breathing to Heal

Sunday October 18

Combining yogic principles with Western Science, Kat Eggers, biologist and registered yoga teacher, will teach how to breathe functionally to improve the quality of your life! 

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Yoga for Healthy Backs

Sunday November 15 

Learn to protect your back on the mat and in your daily life. Gain more freedom of movement, get relief from pain, ease stiffness and feel stronger in your body. 

Image by Greg Rakozy

6 week series

Yoga of the Subtle Body

Available as 6 original recordings 

Using techniques from Kripalu yoga, Thomas Hanna Somatics and Qigong, this series gives students both an intellectual understanding of concepts as well as experiential education in the subtle body. Includes handouts.

Image by Carolyn V

Mindfulness for Trying Times

A Self Care Workshop

Sunday November 8

Learn practical ways to regulate and soothe the nervous system, soften the edges of grief and find clarity in confusion.

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& Plant Medicine

360-280-1567

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