Relaxing Prana Yoga & Meditation: Movement as a nourishing and detoxifying practice
Relaxing Prana Yoga & Meditation is a great class for recovering from a hard work out, for relieving aches, pains, soreness and stiffness. Using movement and mindfulness techniques from Kripalu yoga, Qi Gong and Thomas Hanna Somatics this class aims to balance the nervous system, and the body’s energy centers. All levels welcome. Taught by Kat Eggers E-RYT 200 Attend live Wednesday's at 9:00 AM (PDT) www.dryadyoga.com
Dharma Talk: The Power of Practice
Nothing changes if we don't practice. In this short talk I'll discuss how a daily yoga or meditation practice can be the foundation of change in our lives. Establishing a new practice can often mean moving beyond the gravity of old ones. We'll also talk about how to make it easy to start your practice today.