Yoga Online with Kat Eggers

All are welcome. Pay what you can

Relaxing Prana Yoga & Meditation

9:00 AM (PT)


Mindful Slow Flow

12:00 PM (PT) Friday's

Restorative Yoga

4:00 PM (PT) Sunday's


Plant Spirit Meditation Series

Approach plant medicine through mindfulness and embodiment meditation. Led by Kat Eggers

5:30 - 6:30 PM (PT) Monday's

August 3 - 24

Olympia, WA

Package includes 4 Meditations + 1 Plant Medicine Consultation

Course is limited to 5 people.


dryad noun - Derived from the ancient greek word for oak, a dryad is a tree spirit.


Yoga & Plant Medicine

Mindfulness in Motion

Cultivate wellbeing holistically.  Dryad Yoga offers private and small group classes in Kripalu yoga, plant medicine, philosophy, tantra, and healthy lifestyle.  In the beautiful Olympia, WA summers, the forest is often the classroom where students learn to identify plants and interact with gratitude. Check out our courses, classes and workshops. Begin your journey toward wellness today. 

What do yoga and plant medicine have in common?

In order to connect with and communicate with plants, and to intuit the plant medicine that will be right for a person, we must be sensitive to the subtle body. The yoga tradition offers mindfulness practices that get us in touch with the subtle body, and hone our capacity to live from deeper and deeper layers of reality. As we deepen, an awareness of the life force flowing through all things emerges. The understanding that we exist in a collective mind becomes clear. We unfold into a pervasive and spontaneous wisdom, an undeniable knowledge of the deep nature of things.


About Kat Eggers   

Kat's yoga style combines 20 years of experience in Kripalu Yoga, Tai Chi and Hakomi mindfulness. 

Her classes weave together movement and held poses with moments of stillness where students can get mindful and integrate.

Kat uses her in depth understanding of anatomy and physiology to foster health and healing in every class. She believes the journey of yoga is about allowing the authentic self to unfold, and that honoring the wisdom of the body is one of the most profound and most accessible acts of self-compassion available.

A biologist trained in herbalism, she is passionate about deepening our relationship to place through plant identification and sacred ecology.  To learn more about Kat's philosophy and approach visit the blog.

Get In Touch
I'd like to receive updates about upcoming events

& Plant Medicine


  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey YouTube Icon

©2018 by Dryad Yoga. Proudly created with