Sunrise on Nature

Find Ease in Every Moment

Join us for a month of cultivating ease



Wednesday's 7 PM (PDT) 10/7 - 10/28

Relaxing Prana Yoga Series

Learn to relax into the integrity of movement and cultivate vitality.


for 4 classes



Friday's 12 PM (PDT)

10/2 - 10/23

Slow Flow Series

Use alignment to deepen self awareness, ease and flow.


for 4 classes



Sunday's 5 PM (PDT)

10/4 - 10/25

Restorative Yoga Series

Restore depleted energy and deepen your capacity to relax.


for 4 classes


plus the Dryad Yoga Channel for Free


dryad noun - Derived from the ancient greek word for oak, a dryad is a tree spirit.



Yoga & Plant Medicine

Mindfulness in Motion

Cultivate wellbeing holistically.  Dryad Yoga offers private and small group classes in Kriplau yoga, plant medicine, yoga philosophy, mindfulness, and healthy lifestyle.  In the beautiful Colorado Rockies the forest is often the classroom where students learn to identify plants and interact with gratitude. Check out our courses, classes and workshops. Begin your journey toward wellness today. 

Intro to Yoga

Want to get into yoga? Start here!


Friday's 4:00 PM - 5:15 PM (PDT)

October 2 - 23


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Practice Channel

Each month you'll have access to twelve unique one hour yoga classes. 


When you sign up you'll receive a voucher for a free Wellness Consult with me (Kat Eggers) to help you kick start your practice.

$14.99 per month

That's equivalent to the cost of taking a drop-in class at a studio!

30 day

FREE trial


anatomy & physiology

for Yoga

Enhance your yoga practice with an in depth understanding of the body's organ systems.  Learn poses and sequencing to support each system and to bring the body into balance. While this course is geared toward teachers, it's also appropriate for yoga students wanting to deepen their practice both at home and in the studio. 



8 hour online course

Watch Anytime!


What do yoga and plant medicine have in common?

In order to connect with and communicate with plants, and to intuit the plant medicine that will be right for a person, we must be sensitive to the subtle body. The yoga tradition offers mindfulness practices that get us in touch with the subtle body, and hone our capacity to live from deeper and deeper layers of reality. As we deepen, an awareness of the life force flowing through all things emerges. The understanding that we exist in a collective mind becomes clear. We unfold into a pervasive and spontaneous wisdom, an undeniable knowledge of the deep nature of things.


About Katherine Eggers

Kat's yoga style combines 20 years of experience in Kripalu Yoga, Tai Chi and Hakomi mindfulness. 

Her classes weave together movement and held poses with moments of stillness where students can get mindful and integrate.

Kat uses her in depth understanding of anatomy and physiology to foster health and healing in every class. She believes the journey of yoga is about allowing the authentic self to unfold, and that honoring the wisdom of the body is one of the most profound and most accessible acts of self-compassion available.

A biologist trained in herbalism, she is passionate about deepening our relationship to place through plant identification and sacred ecology.  To learn more about Kat's philosophy and approach visit the blog.

Get In Touch
I'd like to receive updates about upcoming events

& Plant Medicine


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